25 Mouthwatering Keto Soups for Low-Carb Lovers

Soup is the ultimate comfort food, and when you’re on a keto diet, it can still be as hearty and satisfying as ever.

These 25 keto-friendly soup recipes prove that you don’t need to sacrifice flavor for low-carb eating.

Imagine a creamy, cheesy cauliflower soup or a rich, savory beef stew, all while staying within your carb limits.

Each recipe uses healthy fats, protein-packed ingredients, and low-carb vegetables to create dishes that are as filling as they are delicious.

Whether you're craving something light and brothy or a hearty, thick soup that feels like a meal, these keto-friendly options have you covered.

Perfect for cozy nights in or meal prepping for the week ahead, these soups will keep you on track with your keto goals without leaving you hungry for more.

So, grab your favorite pot and let’s get cooking - these soups are about to make your keto journey a whole lot tastier.

Delicious Keto-Friendly Soup Recipes

Looking for hearty and flavorful soups that fit into your keto lifestyle?

These amazing keto-friendly soup recipes are perfect for satisfying your cravings while keeping your carbs in check.

Enjoy rich, creamy, and comforting bowls that are low in carbs and high in flavor!

Keto Chicken Soup

Keto chicken soup is a comforting and low-carb meal that’s ideal for chilly days.

Made with simple ingredients like chicken, celery, and onions, this one-pot soup is quick and easy.

Add chicken broth and herbs like bay leaves to enhance the flavor, and finish it off with some heavy cream for a rich, creamy texture.

For a heartier option, you can stir in some cauliflower rice to keep it keto-friendly without sacrificing substance.

This low-carb soup is satisfying and will keep you full, making it a perfect meal for those on a keto diet.

Creamy Broccoli and Cheese Soup

Creamy broccoli and cheese soup is a perfect keto-friendly comfort food.

It combines sautéed garlic, onions, and broccoli, simmered in chicken broth, and enriched with heavy cream for a velvety texture.

Shredded cheddar cheese adds a creamy, cheesy finish to the soup, making it rich and delicious.

You can blend it to your desired consistency, and for an even creamier texture, mix in some cream cheese.

This nutrient-packed soup is both filling and full of flavor, perfect for keto dieters looking for a satisfying meal.

Keto Taco Soup

Keto taco soup brings the flavors of tacos into a warm, comforting bowl.

Ground beef, taco seasoning, and cream cheese make the base of this hearty soup, while diced tomatoes, bell peppers, and onions add extra flavor and texture.

Beef or chicken broth helps create a soup-like consistency, making it perfect for a cozy meal.

Topped with shredded cheddar cheese and avocado slices, this soup is a low-carb, flavorful option that’s satisfying and delicious.

It’s an easy, comforting meal for those on a keto diet.

Hearty Italian Sausage Soup

Hearty Italian sausage soup is a simple and keto-friendly meal that’s full of flavor.

Brown the sausage in a large pot, then add garlic, onions, and bell peppers to create a fragrant base.

Pour in chicken broth and diced tomatoes, and let it all simmer to meld the flavors together.

Stir in some cream cheese for added richness, and toss in nutrient-dense veggies like zucchini or spinach.

This soup is packed with flavor and will leave you feeling full, perfect for a low-carb meal that satisfies your hunger.

Keto Egg Drop Soup

Keto egg drop soup is a quick and satisfying meal that can be prepared in under 15 minutes.

Begin with simmering chicken broth, flavored with garlic, ginger, and soy sauce or coconut aminos.

Once the broth is flavorful, slowly pour in beaten eggs while stirring to create delicate egg ribbons.

You can add some cooked chicken for extra protein, and finish with a garnish of green onions for a fresh touch.

This light yet satisfying soup is both comforting and perfect for a keto diet.

Spicy Keto Beef Soup

Spicy keto beef soup is a bold and flavorful option that’s low in carbs and packed with heat.

Brown ground beef with garlic and onions, then add cayenne pepper, paprika, and red pepper flakes for a spicy kick.

Pour in beef broth and diced tomatoes, and stir in low-carb veggies like cauliflower or zucchini.

Let the soup simmer until all the flavors meld together, and for extra richness, stir in some heavy cream.

This spicy and hearty soup will satisfy your cravings while keeping you on track with your keto diet.

Keto Zuppa Toscana

Keto Zuppa Toscana is a low-carb version of the classic Italian soup, filled with sausage, bacon, kale, and cauliflower.

Start by cooking the sausage and bacon to infuse the soup with rich flavor.

Replace potatoes with cauliflower for a keto-friendly alternative that doesn’t sacrifice texture.

Pour in chicken broth and let the ingredients simmer until the cauliflower is tender.

Stir in kale and finish the soup with heavy cream for a creamy and filling dish that’s perfect for cold days.

Low-Carb Tomato Soup

Low-carb tomato soup is a comforting and creamy option for those following a keto diet.

Start by sautéing onions and garlic in butter, then add canned tomatoes and chicken broth to create the base of the soup.

Bring it to a simmer and cook for 15 minutes before blending it until smooth.

Stir in heavy cream for richness and season to taste with salt and pepper.

This quick and creamy soup is perfect for anyone looking to enjoy a classic comfort food on a low-carb diet.

Keto Mushroom Soup

Keto mushroom soup is a creamy delight that’s perfect for a low-carb lifestyle.

Sauté onions, celery, and mushrooms in butter, then add garlic and thyme for extra flavor.

After the mushrooms are tender, pour in broth and simmer for about 10 minutes.

Blend part of the soup with cream cheese to achieve a smooth texture.

Customize your soup with heavy cream and a variety of mushrooms for a rich and satisfying meal that’s keto-friendly and delicious.

Keto Clam Chowder

Keto clam chowder is a delicious low-carb version of the classic New England soup.

Replace potatoes with cauliflower for a low-carb alternative that maintains the hearty feel of traditional chowder.

Combine clams, celery, and chicken broth in a pot, adding red bell pepper for extra flavor.

For a creamy base, stir in heavy cream or cream cheese.

This soup is perfect for a cozy meal and will satisfy your cravings for a classic, comforting dish without the carbs.

Keto Cheddar Cheese Soup

Keto cheddar cheese soup is a rich and satisfying meal that’s perfect for low-carb diets.

Start by cooking mustard, nutmeg, and pepper together, then add chicken stock and let the mixture simmer.

Once blended smooth, add heavy cream and bring it to a near-boil before adding sharp cheddar cheese.

Stir the cheese until melted, creating a creamy, cheesy soup.

This comforting and flavorful soup is the perfect choice for anyone looking for a satisfying keto-friendly meal.

Bacon Cheeseburger Soup

Bacon cheeseburger soup combines the flavors of a classic bacon cheeseburger in a warm and comforting bowl.

Made with ground beef, crispy bacon, and melted cheese, this hearty soup offers all the flavors you love from a cheeseburger.

Add cream cheese and cheddar cheese to create a creamy base, and for added tang, garnish with diced dill pickles.

This low-carb soup is filling and perfect for those on a keto diet who crave the taste of a classic burger without the carbs.

Creamy Cauliflower Soup

Creamy cauliflower soup is a comforting, keto-friendly dish that’s easy to make.

Roast cauliflower florets with olive oil to enhance their flavor before adding them to a pot with sautéed onions, garlic, and celery.

Simmer with chicken broth until the vegetables are tender, then blend until smooth.

For extra creaminess, mix in some heavy cream or cream cheese.

This hearty soup is a great option for a filling, low-carb meal, perfect for cold weather or when you need a comforting dish.

Keto Thai Coconut Soup

Keto Thai coconut soup is a flavorful, creamy soup that’s rich with the flavors of coconut, ginger, and lime.

The coconut milk base blends perfectly with chicken or shrimp for added protein.

This gluten-free and dairy-free soup can be easily prepared in a slow cooker or pressure cooker.

Add red curry paste for a zesty kick, and enjoy the rich, savory flavors in this warming soup.

It’s an excellent low-carb option that fits well into your keto meal plan while offering authentic Thai flavors.

Keto Avocado Soup

Keto avocado soup is a creamy and refreshing dish perfect for keto dieters.

Start by sautéing onions and garlic in butter, then add cubed avocados, heavy cream, and bone broth to the pan.

Season with cumin, salt, and pepper, and blend until smooth.

This versatile soup can be enjoyed warm or chilled, depending on your preference.

The avocado provides healthy fats, making this soup both satisfying and nourishing, ideal for anyone following a low-carb diet.

Dill Pickle Soup

Dill pickle soup is a tangy and unique option for keto dieters who love pickles.

Start by sautéing celery, onions, and garlic in butter, then add chicken broth, pickle juice, and chopped pickles.

To keep the soup low-carb, replace potatoes with cauliflower or turnips, and let the vegetables simmer until tender.

Stir in heavy cream and sour cream for richness, and garnish with crispy bacon bits for added crunch.

This low-carb soup is perfect for pickle lovers and a great way to enjoy a keto-friendly meal.

Keto Lobster Bisque

Keto lobster bisque is a rich and creamy soup that feels indulgent without the carbs.

Start by sautéing onions, garlic, and celery in butter, then add tomato paste, lobster stock, and white wine for depth of flavor.

Simmer the mixture to allow the flavors to meld, then blend the soup until smooth.

Stir in heavy cream for a velvety texture, and finish by sautéing lobster meat with butter and lemon juice.

This luxurious dish is perfect for special occasions or whenever you crave a creamy, decadent soup on a keto diet.

Creamy Chicken Alfredo Soup

Creamy chicken Alfredo soup brings the rich flavors of Alfredo sauce into a warm, comforting bowl.

Tender chicken combines with a rich, cheesy broth that’s perfect for a keto diet.

Add broccoli for extra nutrients and a pop of color.

This soup is easy to make, especially with rotisserie chicken, and comes together in about 20 minutes.

It’s a satisfying meal for cold evenings, offering low-carb comfort without sacrificing flavor.

Customizable with your favorite low-carb vegetables, this dish is perfect for the whole family.

Keto Pho

Keto pho is a fragrant, flavorful Vietnamese soup that’s keto-friendly when made with zucchini or shirataki noodles.

The rich broth is made from beef bones, spices like cinnamon and star anise, and fresh ginger.

Add thinly sliced beef, bean sprouts, and fresh herbs for authentic pho flavor.

You can make it in a pressure cooker, cutting the cooking time significantly while still delivering deep, delicious flavors.

Topped with lime wedges and jalapeños, this soup is a satisfying, low-carb meal that brings the taste of pho to your keto diet.

Keto French Onion Soup

Keto French onion soup is a low-carb version of the classic dish.

Start by caramelizing onions in butter and oil over low heat for about 30 minutes, allowing the natural sweetness to develop.

Add beef broth and herbs, then let the soup simmer to let the flavors meld.

For the topping, use keto-friendly bread or skip it entirely and broil Gruyere cheese on top.

This hearty, flavorful soup is perfect for cold nights, and with a small amount of xanthan gum, you can thicken it to perfection without adding carbs.

Keto Butternut Squash Soup

Keto butternut squash soup is a creamy, comforting dish made with just a few simple ingredients.

Roast cubed butternut squash to bring out its natural sweetness, then blend it with sautéed garlic, onions, and chicken broth.

Add spices like cinnamon, nutmeg, and thyme for extra warmth.

For richness, stir in heavy cream or coconut milk.

This hearty soup is a satisfying, low-carb option that makes for a great fall or winter meal, full of flavor and perfect for those on a keto diet.

Low-Carb Pumpkin Soup

Low-carb pumpkin soup offers a creamy and satisfying dish perfect for cool days.

Begin by combining pumpkin puree, chicken broth, and spices like cinnamon and nutmeg.

Let the mixture simmer for about 15 minutes before adding heavy cream for richness.

This comforting soup can be enhanced with garlic, thyme, or red pepper for extra flavor.

It’s a warming, flavorful meal that fits easily into a keto diet while still embracing the seasonal flavors of pumpkin.

Creamy Garlic Soup

Creamy garlic soup is a filling, low-carb option for garlic lovers.

Sauté minced garlic in butter until fragrant, then add chicken broth and heavy cream to create a creamy base.

For extra richness, stir in cream cheese and season with herbs like thyme, salt, and pepper.

This soup can be made heartier by adding cooked chicken for extra protein.

Smooth or chunky, this soup is a comforting and satisfying keto-friendly dish perfect for chilly days or whenever you need a comforting meal.

Keto Miso Soup

Keto miso soup is a low-carb version of the traditional Japanese dish.

Made with miso paste, chicken broth, and seaweed like kombu and wakame, this soup is rich in flavor.

Add tofu cubes for protein and let the soup simmer gently to preserve the nutrients of the miso paste.

Garnish with sliced green onions or a squeeze of lemon juice for added freshness.

This warm and comforting soup fits seamlessly into your keto diet while giving you a taste of Japanese cuisine.

Keto Cabbage Soup

Keto cabbage soup is a hearty, low-carb option packed with flavor.

Brown ground beef with onions and garlic, then add chopped cabbage, tomatoes, and other keto-friendly veggies like cauliflower.

Pour in beef broth and season with herbs like thyme, oregano, and bay leaves.

Let the soup simmer for about 30 minutes until the cabbage is tender and the flavors meld.

This soup is perfect for weight loss and staying warm on chilly days, and it can be easily prepared in a pot or slow cooker.